Fitness of the Gods – Tāwhirimātea
Tāwhirimātea
TĀWHIRIMATEA is the Māori God of Winds and Storm. The Māori Movement is Hau Awhiowhio (Whirl Wind), focusing on High Intensity Interval Training (a form for short sharp bursts to increase your cardio vascular)
Warm up
The warm up is common to all levels of programmes and prepares the body and mind for the exercises ahead.
Level 1
In Level 1 we focus on the high intensity with a movement called Hau Tahi.
level 2
In Level 2 we focus on the high intensity with a movement called Hau Rua – the clashing of winds (The two winds)
level 3
In Level 3 we focus on the high intensity with a movement called Hau Toru. Clashing of winds from 3 directions.
level 3 advanced
In Level 3 ADVANCED we focus on the high intensity by combining the movements from all 3 levels.
