Fitness of the Gods – Rūaumoko
Rūaumoko
RŪAUMOKO is the Māori God of Earthquakes and Volcanic Activity. The focus of the Māori Movement is Mokomoko (ground strength). Mokomoko is a lizard.
Warm up
The warm up is common to all levels of programmes and prepares the body and mind for the exercises ahead.
Level 1
In Level 1 we focus on the strong foundations with a movement called Rū Nuku – to move.
level 2
In Level 2 we focus on the strong foundations with a movement called Rū Papa – to shake from the inside out.
level 3
In Level 3 we focus on the strong foundations with a movement called Rū Neke – to shift.
level 3 advanced
In Level 3 ADVANCED we combine the movements from all 3 levels to focus on strong foundations and movement.
