Fitness of the Gods – Tanē Mahuta
TĀNE MAHUTA
TĀNE MAHUTA is the Māori God of the forest and birds. The Māori Movement is manu waewae (bird leg movements), focusing on isometric and balance (holding a static exercise position for a period of time).
Warm up
The warm up is common to all levels of programmes and prepares the body and mind for the exercises ahead.
Level 1
In Level 1 we focus on the isometrics and balance with a movement called Toroa Kauka.
level 2
In Level 2 we focus on the isometrics and balance with a movement called Whakawhiti Rua.
level 3
In Level 3 we focus on the isometrics and balance with a movement called Patanga.
level 3 advanced
In Level 3 ADVANCED we focus on the isometrics and balance by combining all the movements from all 3 levels.
